Joseph Psychotherapy & Conselling

JOSEPH PSYCHOTHERAPY AND COUNSELLING SERVICES

Building positive and progressive mental and social wellbeing and reducing negativity

Meet Joseph

I am a Social Worker licensed with the provincial governing boards in Ontario, in private practice providing Psychotherapy Services in the amiable city of Brampton, and the Greater Toronto Area in  Ontario. I hold a Masters’ degree in Social Work and an undergraduate degree in the Social Sciences. I have been married for Twenty-seven years and have experienced most life stages that include; birthing, child rearing/parenting, caregiving and marriage, growing with the challenges associated with these various life stages. I can relate to many life issues that you may need help dealing with. Professionally, my experiences have been varied; I have thirteen years of working experience in the Developmental Services Sector giving meaning and worth to persons living with mental and physical disabilities. My experience as a Social Worker also spans for more than eight years working with youths with behavioral problems, youths in transition and youths dealing with various manifestations of anxiety  and depressive disorders.

I also work with married couples struggling with family preservation issues from a non-judgemental and strength-based perspective.

How Therapy Is Offered

Therapy is offered in person, by phone and via a secure site. It is important to acknowledge that life can get busy at times making it difficult to connect to your therapist in person.  If that is your situation, consider taking advantage of online counselling.  I offer this through a very secure and confidential web-site.

I offer a free 15 minute no obligation, phone consultation.

It will give us an opportunity to get to know one another and discuss how my services may help you.

Modalities

The most important element of starting any counselling program is to make a connection with your therapist. This is called a “therapeutic alliance” and is the basis for having a good working relationship with your chosen therapist/counsellor. Take advantage of a free, non obligatory, 15 minute phone consultation to make sure that I am the right fit for your needs.  I am confident that I can help. 

Specialities

  • Anxiety
  • Depression
  • Self-Esteem Issues
  • ADHD
  • Behavioral Issues
  • Cross cultural issues
  • Emotional Regulation
  • General Phobia
  • Family Conflict
  • Life Transitions
  • Grief and Loss
  • Relationship Challenges
  • Sexual Abuse
  • Spirituality
  • Suicidal Ideation
  • Trauma & PTSD

Practice Modalities

  • Emotion Focused Therapy
  • Cognitive Behaviour Therapy
  • Narrative therapy
  • Mindfulness
  • Solution Focused Therapy
  • Strength Based
  • Self Compassion
  • Trauma Focused
  • Motivational Interview
  • Psychoanalytic/Psychodynamic approach

Thought

Sometimes certain words and thoughts become loaded with meaning and we feel trapped with the negative emotions linked with them. However there are different ways of unhooking yourself and mindfully observe those thoughts as a bunch of words in your mind and ultimately reduce the consequential negative emotions.

You can expereince this when you go through the process.

I offer a free 15 minute no obligation, phone consultation.

It will give us an opportunity to get to know one another and discuss how my services may help you.

Contact Form Demo (#3)